OUR MISSION

We envision a world where women feel empowered to explore the possibilities of their own body and mind.

Tribe 11 is a space where women stand together strong with a student-like curiosity for the knowledge to take ownership and improve their health, mindset and lifestyle.

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STRENGTH & CONDITIONING

We love weights, and we believe that women should be lifting them too!
With small grouped sessions capped at 8 people per group, you’ll receive the personal training experience in a supportive group environment.
Designed to form the female body, this is an experienced weight class with an emphasis on technique and effort.

girls with weights
gymnastic play

GYMNASTIC PLAY

We don’t expect you to learn how to back handspring or somersault within a few weeks, however — moving your body does do magical things. Gymnastics play all about learning how to be childlike and find play within your body. Discover how to let go of fears of falling or failing while learning how to attune with your internal feedback loop
and reach incredible progressions with your body.

MOBILITY

It’s fun to break a sweat when we train, but training isn’t about punishing yourself.

Each session starts with 10-20 minutes of vigorous mobility design to warm your body, keep your joints healthy and activating the right muscles for sessions ahead. Good mobility is integral for you to have active recovery within your body, while you train.

rope climbing

A WORD FROM OUR TRIBE

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